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Basketball practice Image: unsplash.com |
Prepare a practice agenda and distribute to your assistant coaches in advance. An agenda will keep the practice flowing smoothly and ensure that time is allocated appropriately. Be sure to allow adequate time for numerous, yet brief, water breaks.
There should be limited downtime in practices (other than water breaks). Kids are easily distracted and it is time consuming to regain their attention once lost. Also, keep lecturing to a minimum. Most young players learn better by performing.
Start all practices promptly with the “Kentucky Layup Drill” or another simple and competitive drill. Those players that arrive late for practice can simply be directed by a coach to join a team for this drill upon their arrival. This timed and competitive drill teaches one of the most important concepts in basketball: making a layup under pressure.
Give extra time in practice for the “3-on-2-on-1 Drill”. This drill keeps all players involved in the action and allows for multiple teaching moments when a coach can pause the action to provide guidance. Also, it is recommended to make all drills a competition as it greatly assists with keeping players engaged.
For the younger ages, skill development is much more critical than teaching set plays. Younger players will greatly benefit from general dribbling, passing, rebounding and shooting drills. Set plays should only be introduced at the junior high level; however, it is encouraged that basic basketball concepts, such as the “pick and roll” and “give and go” be taught at a young age.
Allow time to practice foul shots. Practicing foul shoots at the end of practice is ideal as the players are tired, which simulates a “game-like” atmosphere.